{"id":2775,"date":"2020-07-17T08:17:57","date_gmt":"2020-07-17T06:17:57","guid":{"rendered":"http:\/\/164.90.167.145\/?p=2775"},"modified":"2020-07-17T17:14:19","modified_gmt":"2020-07-17T15:14:19","slug":"wanderlust","status":"publish","type":"post","link":"https:\/\/sportambulatorium.wien\/en\/wanderlust\/","title":{"rendered":"WANDERLUST"},"content":{"rendered":"

Wandern ist ein wahres Wundermittel! Warum? Hier geben wir euch 5 gute Gr\u00fcnde rauszugehen:<\/p>\n\n\n\n

  1. Social Distancing: In Zeiten von Covid19 gibt es kaum eine bessere Bet\u00e4tigung als das Wandern. Abstand halten ist hier kein Problem und gleichzeitig tut man viel Gutes f\u00fcr seinen K\u00f6rper.\u00a0<\/li>
  2. Wandern ist besser als jede Di\u00e4t: Wandern stimuliert den Fettstoffwechsel immens. Die Fettverbrennung liegt beim Wandern mit 40-60% doppelt so hoch wie beim Laufen – trotzdem werden Muskeln aufgebaut. Und das alles, w\u00e4hrend du gem\u00fctlich und in deinem eigenen Tempo wanderst.<\/li>
  3. Es macht gl\u00fccklich: Beim\u00a0Wandern\u00a0werden Endorphine (Gl\u00fcckshormone) ausgesch\u00fcttet – daher kommt man besser gelaunt nach Hause – und hat sich pr\u00e4ventiv gegen Kummer, Antriebslosigkeit und Depression ger\u00fcstet.<\/li>
  4. Wandern ist gut f\u00fcrs Immunsystem: Regelm\u00e4\u00dfige Bewegung in der Natur st\u00e4rkt das Immunsystem und kann Dich vor Erk\u00e4ltungen sch\u00fctzen. Das Herz-Kreislauf-System und die Lunge werden mit mehr Sauerstoff versorgt, Krankheiten werden somit vorgebeugt.<\/li>
  5. Knochen, Gelenke, Sehnen und B\u00e4nder werden stabilisiert bzw. gest\u00e4rkt. Es kommt damit zu einer Entlastung der Knie und H\u00fcftgelenke und zu einem Training der gesamten Haltemuskulatur des K\u00f6rpers (Wirbels\u00e4ule, K\u00f6rperhaltung). Dies verringert das Verletzungsrisiko bei anderen Sportarten.<\/li><\/ol>\n\n\n\n

    Also nichts wie raus, aber nicht vergessen: nie ohne gutes Schuhwerk! <\/p>\n\n\n\n

    \"\"
    \u00a9 Clara Possert<\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"

    Wandern ist ein wahres Wundermittel! Warum? Hier geben wir euch 5 gute Gr\u00fcnde rauszugehen: Social Distancing: In Zeiten von Covid19 … <\/p>\n

    Read More<\/a><\/div>","protected":false},"author":1,"featured_media":2776,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"yoast_head":"\nWANDERLUST - SPORTambulatorium<\/title>\n<meta name=\"description\" content=\"Langlaufen, die schonende Alternative zum Skifahren - jedoch mit Suchtpotential!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportambulatorium.wien\/en\/wanderlust\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"WANDERLUST - SPORTambulatorium\" \/>\n<meta property=\"og:description\" content=\"Langlaufen, die schonende Alternative zum Skifahren - jedoch mit Suchtpotential!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sportambulatorium.wien\/en\/wanderlust\/\" \/>\n<meta property=\"og:site_name\" content=\"SPORTambulatorium\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-17T06:17:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-07-17T15:14:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sportambulatorium.wien\/wp-content\/uploads\/2020\/07\/WhatsApp-Image-2020-07-13-at-21.41.15.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1070\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sportambulatorium.wien\/wanderlust\/\",\"url\":\"https:\/\/sportambulatorium.wien\/wanderlust\/\",\"name\":\"WANDERLUST - 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