{"id":2780,"date":"2020-07-21T19:30:04","date_gmt":"2020-07-21T17:30:04","guid":{"rendered":"http:\/\/164.90.167.145\/?p=2780"},"modified":"2022-03-10T10:02:47","modified_gmt":"2022-03-10T09:02:47","slug":"faszination-kitesurfen","status":"publish","type":"post","link":"https:\/\/sportambulatorium.wien\/en\/faszination-kitesurfen\/","title":{"rendered":"Faszination Kitesurfen oder der Traum vom Fliegen."},"content":{"rendered":"

Der Trendsport Kiten ist ein geniales Ganzk\u00f6rper-Workout. Ein gewisses Verletzungsrisiko sollte dabei nicht \u00fcbersehen werden. Wir sehen im Sportambulatorium am h\u00e4ufigsten Verletzungen im Bereich der gesamten Oberschenkelmuskulatur (Hamstring-Verletzungen) und im Schulterbereich. Diese am st\u00e4rksten belasteten K\u00f6rperregionen sollten optimal vorbereitet werden bevor man zum Kite greift. Kr\u00e4ftigungs\u00fcbungen f\u00fcr die Wadenmuskulatur, Adduktoren und Abduktoren (innerer und \u00e4u\u00dferer Oberschenkelmuskel), die H\u00fcftbeuger, die Bauchmuskulatur, den Trizeps und die gesamte Schultermuskulatur sind dabei essentiell.<\/p>\n\n\n\n

Stay fit- stay safe – man sieht sich am Kite!<\/p>\n\n\n\n

\"\"
Dr. Christian G\u00e4bler, Sportambulatorium Wien, begeisterter Kiter<\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"

Der Trendsport Kiten ist ein geniales Ganzk\u00f6rper-Workout. Ein gewisses Verletzungsrisiko sollte dabei nicht \u00fcbersehen werden. Wir sehen im Sportambulatorium am … <\/p>\n

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